Football/Soccer Session (Advanced): USSDA Futsal Training (Start Time: 2016-01-27 18:00:00)
Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BeastMode - Four Cone Drill (25 mins)
BeastMode Soccer - Four Cone Drill
Activities - 45-60 seconds. 1:1 Work:Rest ratio
Phase 1: R9 Pull-Back
Start with ball at top cone. Pull back with inside foot. Push across with outside of foot, Push forward with inside of same foot. Pull back with opposite foot (inside). Continue pattern.
Phase 2: L Turns
Start with ball at top cone. Pull back with outside foot. Push across behind standing leg across. Push forward with inside of opposite foot. Grab ball with same foot and pull back "L"
Phase 3: L Turn Return
Start with ball at top cone. Pull back "L" with outside foot. Grab with standing leg and use sole to "return" Push with outisde foot. Continue pattern
Phase 4: Figure 8 Overload
Start with ball between top cones. First touch in front and around top corner. Figure 8 on each side and back using
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futsal (45 mins)
Futsal Play - 4v4
4 minute rotations
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Dynamic with Ball (20 mins)
Dynamic Warm-up with Pass
Player passes the ball with the prescribed number of touches/surface and then moves to cone with prescribed dynamic stretching.
Switch lines after each repetition.
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work