Football/Soccer Session (Academy Sessions): speed -power development sled runs
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
6 grids 10x 10
10 mins running warm up and dynamic stretches
grid 1 double bunny hops over small hurdles then power away to red cone then 2 stride deceleration zone
grid 2 large hurdles jump over then power away over last. deceleration zone as before
grid 3 falling starts hold as long as poss keeping body in line then power away 2-3 strides then stop. then repeat
rest for 2 mins then repeat
grid 4,5,6
grid 4 and 5 do with weighted vest
grid 6 sled runs working 1:3 complete 4 runs 20kg then increase to 30kg for 4 runs
final 4 runs run dragging sled this time for 20 meters then undo harness and sprint for final 10 meters.
ensure rest between sets
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social