Football/Soccer Session (Academy Sessions): Ball Manipulation Example Sessions
Premier Users' Club
Craig Williams
Profile Summary
| Name: | Craig Williams |
|---|---|
| City: | Newtown |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation
Organisation:
-4 stations - cones 15 yards apart
-3 players per station
-1 ball per group
.
Aim:
-Perform different skills at the different stations
-Swap stations regularly
-Challenge the players to try different ways of performing the skills
.
Station 1:
-Dribble at mannekin then perform skill move to dribble around
.
Station 2:
-In and out of cones (inside/outside/drags etc)
.
Station 3:
-Perform a turn through the gate - perform second turn - dribble to partner
.
Station 4:
-Dribble through crazy cones - close control - little touches - different parts of feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation
Organisation:
-20x20 area with 10x10 area inside
-Players in Pairs
-1 Ball per pair
.
Aim:
-Dribble into the middle area - perform Ball Manipulation of Coaches Choice - dribble back to partner
.
Progressions:
-Option for coach to turn into a race - ensure quality remains high
-First player could leave ball there after performing skill and second player could go and retrieve it after performing skill
-Fill middle area with balls - players run in - perform skill x 10 - dribble back - partner goes - pair with ost balls at the end wins - repeat with different skills
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation
Organisation:
-20x20 square - 7x7 square inside
-Half team on inside with footballs
-Half team on outside without footballs
.
Aim:
-Dribble to a spare player on the outside - stop ball then take that players place - outside player then dribbles through the square and finds a different free player
.
Rules:
-Ask players to always dribble through square
-Ask players to perform various skill moves inside square or when dribbling towards square
.
Skill Moves:
-Toe-Taps
-Insides
-Drags
-Inside/Outside
-Stepovers
-Cruyff Turn
-Chop Turn (outside foot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation
Organisation:
-Two cones set 10 yards apart
-3 players per pair of cones
-1 ball per group
.
Aim:
-Dribble to partner performaing various ball skills - stop ball and join back of line
.
Rules:
-No MORE THAN 3 PER GROUP
.
Skills:
-Toe Taps - Forwards and Backwards
-Insides
-Drags
-Inside/Outside
-Stepovers
-Dribble like Messi (little touches - how many can you do?)
-Dribble like Ronaldo (big touches - fast)
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Ball Manipulation (15 mins)
Organisation:
-20x20 area
-Each player with a ball
.
Aim:
-Warm up with a high volume of touches on the ball using both feet
.
Ball Skills:
-Sole Taps
-Inside Taps
-L-Shapes
-Push-Pulls
-Drags
-Rollovers
-V SHapes
-Stepovers
-Cruyff Turn
-etc...
.
-Show players video of ronaldo/messi etc performing a skill/turn - can players practice skill?