Football/Soccer Session (Moderate): WARM UP: SHADOW DEFENDING

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

WARM UP: SHADOW DEFENDING

In pairs, one players comes forward while the other backpeddles using defensive technique.

PROGRESSION:

  • Player comes forward and every once and awhile cuts to a side
  • Add a ball. Player dribbles forward and every once and awhile cuts to a side
  • Joust. Player dribbles forward and every once and awhile cuts to a side. Defending player  steps forward and jousts with front foot
  • Poke and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player pokes the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend
  • Tackle and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player then tackles the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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