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Football/Soccer Session (Moderate): WARM UP: SHADOW DEFENDING

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

WARM UP: SHADOW DEFENDING

In pairs, one players comes forward while the other backpeddles using defensive technique.

PROGRESSION:

  • Player comes forward and every once and awhile cuts to a side
  • Add a ball. Player dribbles forward and every once and awhile cuts to a side
  • Joust. Player dribbles forward and every once and awhile cuts to a side. Defending player  steps forward and jousts with front foot
  • Poke and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player pokes the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend
  • Tackle and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player then tackles the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend

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Access to 1000’s of sessions
Professionalise and modernise your coaching
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per year
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