Football/Soccer Session (Moderate): WARM UP: SKILLS CYCLE

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SKILLS CYCLE

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Football/Soccer Session Plan Drill (Colour): SKILLS CYCLE
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SKILLS CYCLE

WARM UP: SKILLS CYCLE

 

Two players serve and one works. Work 60 second then rotate

 

1. Receive and play back (two touch)

2. One touch back

3. Tossed ball control with inside of foot pass back with inside of foot

4. Tossed ball control with outside of foot pass back with inside of foot

5. Tossed ball control with instep of foot pass back with inside of foot

6. Tossed ball control with thigh, pass back with inside of the foot

7.  Tossed ball control with head (U14 and up), pass back with inside of the foot

8. Tossed ball, volley back with inside of the foot

9. Tossed ball, volley back with instep of the foot

10. Tossed ball, control with thigh volley back 

11.  Tossed ball, control with chest volley back

12. Tossed ball, control with head volley back (U14 and above)


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