Football/Soccer Session (Beginner): Rolando / Elmsford / Pase, 1vs 1, Ataque & Defensa / Semana 2
Profile Summary
| Name: | Daniel Luna |
|---|---|
| City: | New York |
| Country: | Estados Unidos de América |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Ejercios ataque y defensa de 1vs1
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1vs1Regates (15 mins)
Ejercicio ataque/defensa
Descripcion de la Actividad(5´):
El jugador que tiene balón de la fila sale para llegar al otro lado de la fila y uno de las otras filas que estan enfrentadas sale a defender. Si el jugaodr que lleva el baón llega a su destino, sale el otro de su equipo con el mismo objetivo , llegar al otro lado. el defensor cambia y entra el siguiente que esta prepardo.
Objetivos y reglas de la Actividad: Aprender a través del juego
.- Hacer incapie en :
En la conducción y regate.
En la defensa de uno contra uno.
Progresión:
-Reducir el espacio
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1vs1Tiro (20 mins)
Ejercicio ataque/defensa
Descripcion de la Actividad(5´):
El jugador que tiene balón de la fila sale para llegar al otro lado y meter gol, uno de las otras filas que estan enfrentadas sale a defender. Cuando se termine jugada el que ha tirado defiende rápido a otro jugaodr del equipo contrario que intenta meter gol... asi sucesivamente.
Objetivos y reglas de la Actividad: Aprender a través de la competición individual
.- Hacer incapie en :
En la conducción y regate.
En la defensa de uno contra uno.
El tiro a portería.
Progresión:
-Reducir el espacio o ampliar espcio
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Partido 7V7 (30 mins)
Partido
Descripcion de la Actividad(20´): Se necesita petos y balones.
Partido 7V7 , donde se pone en practica todo lo que se ha aprendido
Objetivos y reglas de la Actividad: Aprender a través del juego
.- Hacer incapie en :
En lo que se ha enseñado ese día
Progresión:
- Reduciendo espacio.
- Reduciendo toques de los jugadores
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1vs1Pases (15 mins)
Calentamiento
Ejercic: Control y Pase
Descripcion de la Actividad(5´): Se necesita conos y balones.
Los jugadores enfrentados de cono a cono se pasan el balon libremente, para luego controlar el balon. cada ves que el jugador pasa ira atrás de la fila.
Intentar que el balon no sé toque entre las dos filas cuando se realiza el pase.
Objetivos y reglas de la Actividad: Aprender a través del juego
.- Hacer incapie en :
En los pases y controles.
En utilizar ambas piernas, no solo tu dominante
Progresión:
- Control orientado por detrás del cono (a la izquierda o la derecha)
- Control oreintado hacía delante.
- Control orientado esperando el balon en posicionando el cuerpo (esperando lateral al pase)