Football/Soccer Session (Moderate): Amplitud + cambios de juego (Start Time: 2019-03-06 18:45:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Ejercicios para trabajar amplitud y cambios de juego
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Pase, disparo, centro |
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Tactical Progresión en el juego, amplitud |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical Pase, Control, Tiro, Paredes, Finalización, Entrada, Interceptación. |
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Tactical Transición defensa ataque, amplitud, cambios de orientación |
Ejercicio principal 1 (25 mins)
Tenemos 3 equipos de 4 jugadores en campo F7, con 3 porterías en cada lateral, dos grandes con portero y dos pequeñas a cada lado (miniporterias o con conos). Comienza jugándose un 4×4 (rojo-azul) en un lado del campo, mientras que el otro equipo (amarillo) espera en el otro lado del campo. El equipo que ataca (azul) tiene siempre a sus jugadores de banda abiertos, pudiendo marcar en las 3 porterías, mientras que el que defiende (rojo) se mantiene con defensa en zona realizando basculaciones para evitar que le hagan gol (no puden quedase jugadores abiertos tapando una porteria). Si el atacante consigue hacer gol, se queda en ese campo, pasando a atacar al otro lado mediante un balón que sacara el portero el equipo que defendía. Allí lo esperara el otro equipo (celeste), si no consiguen gol y roban azules, también pasan a atacar al equipo que espera en el otro campo, así sucesivamente.
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Rueda pases calentamiento (15 mins)
Rueda de pases con definicíon para trabajar las combinaciones por el centro y terminar las jugadas en amplitud por las bandas.