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Football/Soccer Session (Academy Sessions): FDP_P4_ Counter attacking /dribbling

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7 Elite Academy

Jean Claude Gay

Profile Summary

Jean Claude Gay
Name: Jean Claude Gay
City: Salt Lake City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (10 mins)

Speed duel exercise

The coach name a color, players A and B must go around (or touch) the cone, and return as quickly as possible to their side by passing between the two posts.

Evolution:

The coach can name 2 or 3 colours at the same time (run and memory work)

Key points

Reaction speed

Body shape

bend body

small step

Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2 (15 mins)

Speed and duel work with ball

At the coach's signal, players A and B turn or touch (in order of the coach), the cones and then go to the ball.

The first one arrives is the attacker, the second has a passive defense

The evolution:

Whoever doesn't have the ball really defends

Do the same but in run back

Key points :

Concentrate

Protection of balls

Dribble

Risk taking

Commitment

Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3 (15 mins)

4 squares, with 4 teams of 3 players inside

One ball per team

Rules:

At the signal of the coach, each team makes passes between them.

When the coach announces a color (the white color in our example), the team must leave their ball and each player must catch it in a square only first.

When a player has caught the ball in his square, he can go help his teammate in the other square. See the video

Key points:

Aggressiveness

Technique in motion

Space creation

Football/Soccer Session Plan Drill (Colour): Animation 4

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Football/Soccer Session Plan Drill (Colour): Animation 4
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Animation 4 (20 mins)

Transition exercise

3 teams of 5 players (adapt to the number of players available) a Goalkeeper

position the players as shown on the map above.

Rules:

In the middle of the field, the 2 blue players try to keep the ball against a red player for 10'' (a red player is added every 10'' if the first player fails to catch the ball, (3 red players at the start)

As soon as the red players recover the ball, they must project themselves very quickly on the sides

From this situation, the reds play a 4 against 3 game

Only 2 red midfields provide support

If the blue team catch the ball, she must wear it in the central rectangle of the game start

Rotation: the red team attacks against the blue team, then defends against the white team, which will defend against the blue team...

Key Points:

Pressure

precise pass

overlap

quality cross

taking the initiative

fakes

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

7v7 game with goalkeepers

Pitch: 7v7 on 65y / 45y

The red team starts with the ball.

The blue team, she must recover the ball and try to score quickly.

The red team can not defend after the red line

Goal:

The blue team must recover the ball

and project themselves quickly to score

Go very quickly behind the red line (blue team)

Counterattack work

The red team is in possession of the ball.

But the focus is on the blue team

After 15 'reversed roles

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