Football/Soccer Session (Moderate): GK Technical and Tactical Session- Building out of the Back - High School
Description
This is a tactical and technical session on building out of the back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Times 10 minutes
Setup: Keepers and coach
Four Mannequins
Plenty of balls
Progression 1:
The coach plays a ball to the keeper, who plays the ball out to the right. The player plays the ball back to the coach. The coach plays to the keeper, and the keeper plays the ball out left. The player plays the ball back to the coach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Time 10 minutes
Setup: Keepers and coach
Four Mannequins
Plenty of balls
Progression 2:
Player A plays the ball to Keeper, who outlets to coach, who plays to Player B, who plays the ball to the keeper who outlets to coach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Time 10 minutes
Setup: Keepers and coach
Four Mannequins
Plenty of balls
Progression 3:
Random passing pattern. The coach and players move after each pass and the keeper is looking to distribute to open player or coach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
3 v 1 Building out of the back
Time: 20 min
Setup:
3 mini goals on the final third touchline.
2 defenders
2 CB and 1 Keeper
Phase 1
Keeper plays to player 4. D1 presses Player 4. D2 presses GK. Player 4 passes to Player 5, who shoots to mini goal.
If D1 and D2 press the keeper and player 5, the keeper plays play 4 for a shot at the mini goal.
If D1 and D2 press Players 4 and Player 5 then the keeper shoots into the middle mini goal representing central midfielders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
4 v 3 Building out of the back
Time: 20 min
Setup:
3 mini goals on the final third touchline.
3 defenders
2 CB ,1 Keeper, and 1 defensive mid
Phase 2
Random patterns based on opposition press
Coaching Points
The keeper identifies passes based on how the defense is pressing our team creating numbers up opportunities.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Time 20 Minutes
Setup:
Space Half Field with 2 Goals
8 v 8 with two keepers
Coaching Points;
Fast-paced build-up out of the back with quick shots and high pressing. teams, use keepers to create numbers up situations quickly.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
30 mins
5 Minutes Dynamic Open Gates, Closes Gates, High Knees, Butt Kicks, and Sprints
15 Minutes:
Ten reps sitting. Coach plays volley to a sitting keeper
Ten reps kneeling. The coach plays a volley to a kneeling keeper.
Ten reps kneeling. The coach plays a ball on the ground to force a dive from the kneeling position. Five right and five left
Ten reps standing. Keeper faces the goal. On the whistle, the keeper turns as the coach plays a ball to the keeper's hands.
Cool Down:
10 minutes
Skipping and Static Stretching
Setup: plenty of balls
Coaching point: focus on working on hand-eye coordination. Increase power thru the drill