Football/Soccer Session (Beginner): 1v1 Defending Mini Games
Profile Summary
| Name: | David Hooley |
|---|---|
| City: | Ipswich |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A session aimed at developing an understanding of how to defend in a 1v1 situation, including a goalkeeper when 1v1 with an attacker.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Team Pairs 1v1 Grids (30 mins)
Discuss tackling triggers & body shape: heavy touch, hesitation - body shape = low, knees bent, watch the ball, 'L' shape, little steps, back foot lead direction, show them away from your goal
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2 grids each with 4 pairs of gates (e.g. 2 red, 2 blue, 2 white, 2 yellow).
One player from each pair plays for the bibs team and the other for shirts.
4 pairs play 1v1 inside each grid, with each pair assigned a gate colour. Either player from the pair can score in either goal, with games lasting for 5 minutes. Players are to keep score. After 5 minutes, scores are collected and totaled up for bibs & shirts. Change partner (keeping bibs v shirts). Go round 4 times in total so everyone plays every opponent in their grid.
Whichever team has the most total points at the end of the 4 matches gets a 2 goal head start in the game at the end.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to Score (10 mins)
Players dribble around a grid.
Coach calls a player to dribble out, take a shot and finish.
Goalkeeper to press quickly, slow down on the approach, make himself big.
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Arrival Activity (10 mins)
2 grids set up with a goal, players split into two teams.
On each pitch, coach calls a number and the next x number of players from each team rush into play a SSG with first to score winning (i.e. 1v1, 2v2 etc). Consider overloads to make it harder for one team.