Hockey Session (Under 12s): Training 3 MD3 21-9-2022
Reseller-Club: Sportways
Kirsti Peeters
Profile Summary
| Name: | Kirsti Peeters |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Techniek - duw pass - dribble (10 mins)
Organisatie: (verdeel de groep in 2 groepen) Zodra spelers oefening 2 keer wedstrijd hebben gedaan wissel je van oefening.
Leg eerst de duwpass uit (https://youtu.be/OtioALdc_JA?t=299) of https://youtu.be/Ea1NyxYYBeE?t=79)
- armen breed uit elkaar,
- ga in schredestand stand staan(door je knieën, zodat je overzicht hebt)
- bal ter hoogte van je linkervoet,
- stick start bij je rechtervoet en je 'sleept' de stick dus eerst 40 cm over de grond voordat je de bal raakt.
- met de stick wijs je bal na
Oefening 1
Je loopt op en dribbelt door de pionnen. Gaat om de band en passt dmv duw pass/ push passnaar de volgende.
Wie is als eerste klaar?
Oefening 2
'Biefstukken' met uitvoer van de duwpass/ push pass groepjes van 4 of 3. Je loopt de bal achterna. Bij gelijke aantallen kun je wedstrijdje doen, maar in eerste instantie gaat het om het juist uitvoeren van de techniek.
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Techniek - flatsen push (10 mins)
Organisatie
Maak groepjes van vier en zet een vierkant uit per 4 spelers (of driehoek wanneer je niet uitkomt)
Oefening 1
Flatsen naar elkaar op de FH
Open aannemen en doorpassen
Oefening 2
Oplopen met de bal en bal in de loop pushen (rechterbeen voor)
Accenten:
- zuiver passen
- op de forehand
- schredestand
- open aannemen
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Techniek - give and go (10 mins)
Organisatie: Verdeel de groep in 2 groepen
Oefening 1
Zet de pionnen uit zoals op de tekening
Ballen liggen bij A
A passt naar B en loopt richting pion C
B passt de bal terug naar A die de bal weer passt naar de opkomende C
C voert 2 keer dummy/drag uit en maakt af op goal
Oefening 2:
Andere groep speelt een 4 tegen 2 (2 goaltjes op de zijkant)
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Techniek - Give and go progressie (10 mins)
Organisatie:
Zelfde oefening als voorheen alleen nu maar 1 dummy en dan een verdediger (zet vak uit waar spelers binnen moeten blijven)
Accenten:
Probeer om de verdediger te passeren te versnellen
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Spelvorm partij Offence - Defence (10 mins)
Organisatie:
Blauw valt aan en probeert te scoren in grote goal (alleen in de hoeken)
Oranje verdedigt en probeert te scoren in de kleine goaltjes op de 23-meter
Wanneer blauw scoort worden zij verdediger gaat oranje uit het veld en komen er nieuwe aanvallers
Scoort oranje in kleine goals dan blijven zij verdediger en komen er nieuwe aanvallers
(wanneer bal over de achterlijn gaat, breng je als trainer een nieuw bal in)
Accenten:
- snel passen
- wanneer verdedigers scoren snel terug omdat er nieuwe aanvallers komen
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Warming up - windmolen (10 mins)
Organisatie