Football/Soccer Session (U14): U14 Warm up Week 18, Session 1, Running mechanics 1 SW+RM
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
4 lines of 10m
Challenge
1.
Dynamics - Jog with circles, bounce walk with arm swings, low skip/high skip, high knees, bum flicks, open/close gate, quad walk, spiderman, inchworm, high knee lunge, squat
Running Mechanics - A-skip, B-skip
2.
Knee Drives
Against fence - right knee up, 2 steps - same for left knee up
On command do 1,2 ,3 or 4 contacts
3.
Fall throughs
In pairs, through to 15m
5 each
Learning Outcomes
Running mechanics - use of arms, straight line movements, powerful foot contact
Knee drives - 45 degree angle, knee-hip-shoulder allignment, use of centre of mass to accelerate (get low)
Fall throughs - keep angle and allignment, explode out