Sesión de Fútbol (Difícil): Pre-Season Endurance
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Jordan Collver
Resumen del Perfil
| Nombre: | Jordan Collver |
|---|---|
| Ciudad: | Whitesboro |
| País: | United States of America |
| Deporte: | Fútbol |
Descripción
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Objetivos de Aprendizaje
|
Físicos Speed, Agility, Quickness |
|
Sociales Competitiveness |
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Shooting/Finishing (15 mins)
Shooting & Finishing (15 min)
Set Up: A plays lofted ball to B, B settles & plays ball into the path of C who finished.
Variations: 1 touch, 2 touch, Rotate field, power shots, quick Knee snap shots
Coaching Points: Connect balls, head up, head over the ball
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Objetivos de Aprendizaje
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Técnicos General technique |
|
Tácticos Move up the pitch as a team |
|
|
Físicos Fitness |
|
Psicológicos Game awareness |
Half Pitch Game (30 mins)
Expanded Sm Sided Game/Fitness (20 min)
Set Up
Set-up a pitch suitable for a SSG 6 v 6 or 7 v 7 with 1 or 2 Jokers
Split players into two teams.
Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.
Progression to 6 v 6 no restrictions (20 min)
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Pantalla Completa
Pausa
Detener
SAQ Arrow (15 mins)
Organisation
Two teams line up behind the cone at points A and B.
Each team works one half of the arrow.
One player from each team races against each other. (Loser to do 10 Sit ups / 10 push up / 10 Lunges)
Players sprint around the outside of each cone with the ball before sprinting back to your team.
Distance of each cone to be 10 metres apart from each other.
Progression
Add more markers in one or 2 of the legs to zig zag in and out.
Same drill but in a team relay. Players must tag the next person before starting their lap.