Football/Soccer Session (Difficult): Intro to long distribution

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Manchester United F.C. Academy

Luke O'Reilly

Profile Summary

Name:
Luke O'Reilly
City:
Buckhurst Hill
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Hand/Feet Rondo

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Football/Soccer Session Plan Drill (Colour): Hand/Feet Rondo
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Hand/Feet Rondo

Activity:

-One GK starts with a ball in hand, one with a ball at their feet and two without a ball

-Person with the ball in hands has has to throw to someone else's hands and person with ball at the feet has to pass to someone else

-No GK should have a ball in hands and at feet

Progression- Time limit on how long you can have a ball

Coaching Points:

-Communication

-Vision

-Body shape to recieve


Football/Soccer Session Plan Drill (Colour): Short passing warm-up

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Football/Soccer Session Plan Drill (Colour): Short passing warm-up
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Short passing warm-up

Activity:

-GK Practices passing to Centre backs and number 4

-GK must move quick to prepare, scanning whilst doing so

-Punched passes

-MOVEMENT,AWARENESS,TECHNIQUE


Football/Soccer Session Plan Drill (Colour): Full Back clip Warm-up

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Football/Soccer Session Plan Drill (Colour): Full Back clip Warm-up
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Full Back clip Warm-up

Activity:

-GK spots ball like a goal kick.

-They can either play straight to to either full back or play to Centre half to move, scan and play.

-If GK plays to left sided Centre half they must switch play to right back.


Football/Soccer Session Plan Drill (Colour): Full length distribution

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Football/Soccer Session Plan Drill (Colour): Full length distribution
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Full length distribution

Activity:

-Bigger kicking techniques.

Progression- Out of hands strikes, pass backs etc.


Football/Soccer Session Plan Drill (Colour): Distribution game

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Football/Soccer Session Plan Drill (Colour): Distribution game
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Distribution game

Activity:

-Two teams each with a square

Rules- Each team has two touches between them- one to control in the square and one to strike into the other,

-If the first touch leaves the square it is a point to the other team 

-If the strike doesn't bounce into the other teams square it is a point to the other team

-Players must alternate who does what- if one player has controlled the ball the next time they must strike


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