Football/Soccer Session (Difficult): Improving defensive shape in the D3rd
FC Neshanic
Dimitri Serrano
Profile Summary
| Name: | Dimitri Serrano |
|---|---|
| City: | Aberdeen |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
FC Neshanic players will learn how to properly shift the back 4 in the D3rd
FC Neshanic players will learn how to communicate in defensive moments
FC Neshanic players will learn to quickly transition to counter attack
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 4v4
G1: Liam, Herik, Carlos, Jack, Bryan A
G2: Noah, Evan, Tyler, Omar, Isaac
G3: Connor, Ethan, David, Steven, Cris
G4: Diago, Pranavesh, Trevor, Santiago, Brandon
4 reps of 5 min
rest time: 1:30mins
total time:25mins
Description:
Each zone will be about 10yds (20x20) and will have 1 player of each team, one group will have a neutral. Progression 1: players cannot leave their area but can pass to other players to score the goal.
Prog 2: The attacking team that has the ball will be allowed to send 1 extra player to create an overload.
Coaching Point:
Running to close the spaces down (has to be immediate)
communication with each other
quickly transition to attack the goal once the ball has been recover
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cond game 7v5
Red: Diago, Pranavesh, Steven (Trevor), Santiago (Isaac), Liam, Brandon, Cris
Blue: Ethan, Jack, David, Herik, Evan -- Bryan A, Connor, Jack-- Noah, Tyler, Omar
GK: Dom
Description:
In this exercise the team in red will be defend as soon as the ball is recovered by the red the 3 red by the small activate to score on the side goals or dribble beyond the line.
Prog 2: add 1 defensive player and 1 attacking player in each zone
8 reps of 6 mins
rest time: 1 min (CPs)
Total of 50mins
Coaching point:
Organize the defence
quick transition
what are the 4 Ds of defense
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Warm up
For the warm up the players will go through a 1v1 exercise and for part 2 will be in the diamond shape to anticipate (Technical moments will be worked on)
5mins both exercise for a total of 10 mins of warm up. Rest time will be when going back to the line while performing dynamic stretching.