Football/Soccer Session (Moderate): Academy Week 9-11 (Start Time: 2023-10-30 10:40:00)
Premier Users' Club
John D Bracco Soccer Institute
Profile Summary
| Name: | John D Bracco Soccer Institute |
|---|---|
| City: | Edmonton |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Soccer Tennis
Set up:
Ball per player or two per ball
Instructions:
- Juggle up to 100 juggles.
- If ball drops, pick it up and start from the number you left off.
- Must alternate feet. Right to Left
Progression
- Play 2v2 Soccer Tennis
- One bounce allowed
- Three touches between partners
- No one touch allowed
Coaching points
- Keep ball below your knees.
- Hit the middle of the ball
- Always turn your body to be in line with the ball.
**Record how many times it takes you to get to 100. If you dropped the ball 15 time get it down one each time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Technique (20 mins)
Set Up:
- Place cones in a diamond shape. Each cone on the outside diamond should be seven steps from the inside diamond.
- Players are lined up evenly on all 4 sides
Instructions:
Dribble through three cones
** Create a line for left footed players to work together
1) Without a ball players slowly run towards the cone in the middle directly across from them and fake left go right. After fake, players must sprint to the line across from them.
2) Same as above but fake right go left.
3) With a ball fake left go right then change directions to run through gate diag
4) With a ball fake right go left
5) Step over with left foot, knock the ball to the right with outside of the right foot.
6) Step over with right foot, knock the ball to the left with outside of the left foot.
Coaching points
1) Timing of move
2) Change of pace (Slowly approach cones, after move Quickly get out two touches or less.)
3) Change of direction (Jump to one side of the ball, bend knees and push off to take ball with outside of the foot)
4) The law of opposites ( Diagonally behind the ball, the ball goes diagonally forward)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 to gates (20 mins)
Set up:
30x20 field
4 gates (2x2)
8 balls
3 sets of pinnies
Instructions:
- Defending player (1) passes the ball diagonally across to the first attacking player in line.
- Two attackers attempt to score by dribbling through the two gates in front of them.
- If the defender wins the ball, they can then attempt to get through the two gates in front of their team.
- Play continues until the ball goes out or players dribble through the gates for a point.
**Progression:
- Add a second defender that comes in to defend from (2) after the attacking players cross the cones at half
Coaching Points:
Attack
- Change of direction, change of pace
- First touch towards the opponent (Open foot to 90 degrees)
- Use the gates to unbalance defenders (Attack one to open up the other)
- Create a 2 vs 1 with overlap and underlap
Defend
- Defenders close down (big steps, small steps, jockey)
- Defenders make the attack predictable
- We must defend well in training to improve our 1v1 attack. Once we improve the attack, we must improve the defending
If there are too many payers, mirror the session into two grids. Demo off one grid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 conditioned game (20 mins)
Set up
- Players on both teams are numbered 1-6 (Number by ability)
- Winner stays on
Instructions
- Must only mark and tackle your opposite number, Cannot tackle any other number
- Three teams
- Winner stays on
Key Factors:
- Encourage 1v1
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Field Set Up (20 mins)