Football/Soccer Session (Academy Sessions): Goalkeeper Session 15: Fitness Drills With Handling
Premier Users' Club
Rhys Holmes
Profile Summary
| Name: | Rhys Holmes |
|---|---|
| City: | hyde |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill #1 (20 mins)
Start Behind The Hurdle
Jump Over And Take A Volley
Server 1 Shout Left Or Right For Goalkeeper To Jump Over Pole And Take A Half Volley
6 On Each Side
Half Volley The Dipper For Progression Drill
3 Bad Serves = 1 Run
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill #2 (20 mins)
Goalkeeper Starts With Taking A Volley From Server #1
They Will The Sprint Out And Around The Cone In front Keeping Shoulders And Body Parallel With The Ball
They Will Take Another Volley Once They Set Again
Server 2 Will Fire A Low Ball Into Their Left Or Right Side For Them To Deal With
6 Sets On Both Sides
Fast And High Intensity Medium And High Height For Progression
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Run (5 mins)
1 Minute 30 Run
As Its Pre-Season For Most Clubs We Must Make Sure The Players Are Fit.
This Run Consists Of Running From The Byline To The 18 Yard Line And Back Then To The Half Way And Back Twice Under 1 Minute 30 Seconds.
Once Completed We Will Play A Fun Game At The End Of The Session Like 2 Touch Or Penalties For The Last 15 Minutes.
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Warmup (15 mins)
Fast Feet Over The Poles
Set Position
Volley
Working For 1 Minute
High Intensity And Work Rate
Half Volley Progression