Football/Soccer Session (Moderate): MEJORA DEL GESTO TÉCNICO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MOVIMIENTO HACIA ATRÁS (10 mins)
Portero empieza en la línea
Retrocede hasta platillos rojos
Portero saca pierna de ataque y ataja el balón raso
Debe realizar el gesto técnico correcto.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESPLAZAMIENTO LATERAL (10 mins)
Portero comienza en medio de arco.
Portero corre hacia la marca, aguanta en posición
A la orden de Entrenador, Portero va hacia balón que dispara Entrenador.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RETROCESO ACTIVO (10 mins)
Portero comienza en la marca y debe retroceder.Portero se planta (siempre activo, saltando en sus puntas)
Entrenador da orden y golpea balón, Portero debe evitar que balón pase entre los conos.
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FUERZA + TÉCNICA + VELOCIDAD (10 mins)
Portero comienza en la marca en posición inicial (siempre activo)
Retrocede y va a balón que dispara raso Entrenador.
Se levanta muy rapido (balanza) vuelve al medio y retrocede
Vuelve a ir al balón pateado por Entrenador
2 series de 3 disparos por lado
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BALON RASO Y BALANZA (10 mins)
Portero comienza en la marca, debe ir al balón de manera correctaSacar pierna de ataque, bloquear el balón con ambas manos, dejar brazo de abajo estirado.
Se debe reincorporar tipo balanza e ir al medio de nuevo para atajar hacia el otro lado.
2 series de 4 repeticiones