Football/Soccer Session (Beginner): Tryout plan
Reseller-Club: Premier Users' Club
Kori Washington
Profile Summary
| Name: | Kori Washington |
|---|---|
| City: | COLUMBUS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (45 mins)
Equipment: cones/markers, a ball
Turn Superset
Equipment: 1 ball, 2-4 cones/markers- Cones should be 7 yd apart
Directions: Players start in between the two start cones. Player dribbles to other end, turns and comes back to the start. Player must go to each cone. Complete the set 5x:
Video Help: https://youtu.be/1EZ5gC3N5kU
1. Freestyle
2. Pull back (both directions)
3. outside cut (both directions)
4.. Inside (both Directions)
Coaching Points:
Speed of play
maximize touches
use multiple parts of the foot
ball control
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3 (40 mins)
Living Room Workout using Techne:
Combos: Do each one 1 Minute each 2x.
Take a 30 second break in between each
one.
1. Outside Circles R,
2. Outside Circles L
3. Insides Circles R,
4. Insides Circles L
5. Laces Drag R,
6. Laces Drag L
7. Sole Heel R,
8. Sole Heel L
9. Stepover Behind R,
10. Stepover Behind L
11. Scissors Tap behind R,
12. Scissors Tap behind L
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 4 (45 mins)
Turn Superset
Equipment: 1 ball, 2-4 cones/markers-Cones should be 7 yd apart
Directions:
Players start in between the two start cones. Player dribbles to other end, turns and comes back to the start. Player must go to each cone. Complete the set 5x:
Video Help: https://youtu.be/1EZ5gC3N5kU
1. Cruyff Turn (both Directions)
2. L Turn (both directions
3. Uturn (Both directions)
4. Freestyle (both directions)
video help: https://youtu.be/7UcHtj7YoP4
Coaching Points:
Speed of play
maximize touches
use multiple parts of the foot
ball control
Messi (small, close to body) vs Ronaldo (bigger, into open spaces) touches
Exit touch out of turn (first touch out of turn should take you where you want to go
Head up to find open space.
*Zoom Call @3pm*
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 5 (40 mins)
Team projects/Activities
Team Project: Create a Poster for your team. Be as creative as you want
Can be drawn or created using Word/Other Software
Due Saturday
Zoom Meeting- Saturday 3pm
Meeting ID: 206-857-9258
Team Zoom Practice: Mondays (See Teamsnap)
Recovery: Do a detailed stretch and recovery.
Options:
•30 Minute yoga/stretch session
•Foam Roll,
•Ice Bath (if needed)
•tennis ball Massage
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 6
Morris Elite Workouts:
Thursday @ 6pm-Technical with Coach Joey Spivack,
GK workouts with Coach Aris Alpian-Saturdays @ 10am
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 7 (45 mins)
Equipment: Ball, 1 cone
Directions: Techne Weekly Session via the App
Access by clicking the soccer ball and going to dribbling
Coaching Points:
Speed of play
maximize touches
use multiple parts of the foot
ball control
Messi (small, close to body) vs Ronaldo (bigger, into open spaces) touches
Exit touch out of turn (first touch out of turn should take you where you want to go
Head up to find open space
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Activity 1 (40 mins)
1.Juggling: Bounce laces catch: start w ith 1
bounce, 1 juggle w ith the laces and catch.
Then move to 1 bounce 1 laces 1 laces (w hich
equals 2) and catch. Then Try bounce, laces,
bounce, laces, bounce laces, catch (3) and
continue to w ork up. Keep track of you score.
2.Ladder w ork- Player's choice: Choose 5
ladder activities to complete 2x:
Link: https://youtu.be/IOGn38m-B2A
1. In and out/Hokey Pokey (Right foot in only)
2. In and out/Hokey Pokey (left foot in only)
3. 2 ft in
4. 1-foot hop (3x right)
5. 1-foot hop (3x left)
6. 2 ft hop
7. 2 ft in sidew ays (high knees sidew ays)
8. 2 ft in (start on the side of the ladder)
9. icky shuffle
10. backwards icky shuffle