Football/Soccer Session (Difficult): Creating Opportunities to score in Zone 3 & 4. Session 1/4 Technical & Recovery
Premier Users' Club
Leighton Speechley-Price
Profile Summary
| Name: | Leighton Speechley-Price |
|---|---|
| City: | Broadbeach |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Opposed 1 (20 mins)
Objective: To be able to shift opposition to move opposition to create space to penetrate.
Organization: 8 players, 18x18 (4 zones 9x9), 2 yellow bibs, 14 cones, 6 balls.
Conditions of exercise: 3v2 in a square, maximum of 4 passes in each square. Other attacking players must occupy spare zones (no more than 1 spare in each zone). Points scored through moving the ball into a different zone, when the ball is moved, 2 attacking players go and support the ball in the next zone. If defending players win the ball, if they can dribble and penetrate another square, they score a point.
Key Factors for application: Ensuring quick movements and decisions as are required in the final areas of the field. recognition of space to penetrate into another of the 3 zones. Decision made on the ball before the ball is received. Body shape keeping as many options available through keeping as open as possible. Comfort receiving under pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Opposed 2 (20 mins)
Objective: Supporting the ball position to create overloads to goal.
Organization: 18x18, 8 players, 14 cones, 2 goals, 4 yellow bibs, 4 orange bibs.
Conditions of play: Small sided game with 4 zones. Team in possession players can move into different zones with no more than 2 attacking players in the zone the ball is in. Team out of possession must occupy each of the 4 squares creating 2v1's to the team in possession. When the defending team recovers the ball, they must play into another square for the transition from D - A to happen.
Key Factors for application: Focus in transition, quick movements to support the ball to create goalscoring opportunities, recognition of space, individual skill.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+1 Game (15 mins)
Organization: 35x25, 2 goals, 6 balls, 8 cones, 5 yellow bibs, 5 orange bibs, 1 pink bib (neutral player)
Conditions of play: 5v5 game, normal soccer rules apply. No offsides & no throw ins only pass or dribble in once players hand has been on the ball to signal restart. Once a team scores a goal, the opposition that conceded get off the field, the team that scored get the ball in the goal they scored in and transition to scoring in the other goal with team that was off coming on to defend. This cycle continues.
Key Factors for application: quick ball movement, creativity to goal, positive body shape and supporting the ball and carrier.
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Technical Activation (15 mins)
Objective: To get the players bodies ready and prepared for the session ahead with short quick passing movements.
Organization: 4-5 players, 1 ball, 3 cones, 16x8
Conditions of play: 1 plays to 2 and then goes to support the ball to 3. 2 plays 3, 3 receives above the cone, plays a wall pass to 1, who plays 2 then 2 steps inside the triangle and plays 4 on the weakside of the cone. Movement of players, 1-3. 3-2. 2-4; 4-1.
3 minutes then go opposite way (point of the triangle changes to from point A to point B.
Key Factors for Application: Showing in the correct space either above or below. Timing of movement to be able to combine quickly. Quality passing and open body shape on back foot.