Football/Soccer Session (Beginner): posession

Profile Summary

Name:	Melita FC Renzo Kerr Cumbo
City:	Pembroke
Country:	Malta
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): 4v0

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4v0 (5 mins)

4v0

90 seconds:

Player A passes to B, B receives and passes to C, C receives and passes to D and so on

To receive and pass with right foot

90 seconds:

Player A passes to B, B receives and passes to C, C receives and passes to D and so on

To receive and pass with left foot

45 seconds:

Competition between all groups (speed of play). Each pass is 1 point. If pass goes out of play deduct 1 point.

To receive and pass with left foot

45 seconds

Competition between all groups (speedof Play). Each pass is 1 point. If pass goes out of play deduct 1 point.

To receive and pass with left foot

-> Players open up their bodies and receive the ball across standing leg

Football/Soccer Session Plan Drill (Colour): 3v0

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3v0 (5 mins)

3v0

Same restrictions as 4v0 but now incoporate timing of suppor. Player receiving the ball should have 2 otions - left and right. Player should support while the ball is moving but not arrive to early. Open hips and receive the ball across standing leg and face the field.

1) 90 seconds right. 2) 90 seconds left. 3) 45 seconds competition right, 4) 45 seconds comptetion left

Football/Soccer Session Plan Drill (Colour): 3v1

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3v1 (10 mins)

3v1

Play for 4 reps sets of 2 minutes each. changing team in possession each time

Keeping the same principles of the 3v0 3 attackers now play keepaway against a defender.

Players now need to read the pressure on the ball and make decisions where they need to support.

Play for 4 reps sets of 2 minutes each. changing team in possession each time

Have each defender defend for 15 seconds then changes with another one. If he wins possession he changes with the one that lost it.

Football/Soccer Session Plan Drill (Colour): 5v2

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5v2 (10 mins)

5v2

Play for 3 sets of 3 minutes each

Introduce the opportunity of the penetrative pass that breaks the pressure. Second defender means now there is quicker pressure on the ball, players are to move more quickly in order to provide passing angles.

Introduce 3 step rule for player to move once he passes the ball to not stay in the same position. The player passing the ball should be the first one to support.

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