Football/Soccer Session (Moderate): Stage 3 - in possession shape (vertical and horizontal)

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Mass City Coaches

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Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up: in a diamond shape, players will pass the ball and follow the pass. Players must keep their hips open and receive with the back foot (foot further from the opposite player). When coach says switch, they switch directions (they were going right, and receiving with right foot and now they go to the left receiving with left foot). 

Progression: 

  • player A pass to B, receive it back and connect with C; C pass to B who will receive and connect with D.
  • Now players stay by the cone and play rondos. They can play a 4v1 or 4v2 (depending of the level of the team and the players) (they will try to keep the diamond shape to make the game field wide and deep).
Time:15 min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

SSG: team attacking in overload, 4v2. Team with the numerical advantage must keep the diamond shape and try to score against the two defenders. Coach play position specific. If defensive team gets the ball, they must try to score in a counter attack. If they score, they will get +3 points. 

The team, to make the field wide, must keep a player in each side between the pug nets.

After couple plays, coach rotate the players and rotate players roles.

Progression: coach now put one more player for the team that was playing with two players, making a 4v3 situation, making it harder to the offensive team, but still with numerical advantage. 


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

5v5+4: positional game. Here, to score a point, ball needs to go from one neutral player(in the end of the field) to the opposite. 

Two neutral players on the side of the field to support the team that has the ball, making the field bigger (width).

Players will play in specific positions: 2CB/fullback + 2 CM + 1 ST.

  • If numbers aren't that right, team might play with only one CM or one CB.
Time:20-22 min


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Shooting situation to finish the session. A pass to B and follow the pass; B pass to C and make a forward run; C pass it back in the space; B takes the shot. B takes C spot, C go get the ball and go back in line. 

They will rotate: one time right side, one time left side.

Time:10-12 min


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