Football/Soccer Session (Moderate): MD ODP - Boys and Girls u12 GK Session - 1v1 Actions - 032122 (Start Time: 2022-03-21 17:30:00)
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Brent Duffy
Profile Summary
| Name: | Brent Duffy |
|---|---|
| City: | York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
MD ODP - u12 GK Session
- Focus on 1v1 actions and opportunities for decision-making (ie: when to go, when to set, particular technique employed)
- Note: first session with this focus, so remember to introduce
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Chris's Ab Activation (5 mins)
Ab activation set from Chris Ackerman (F&M and Ballyhoo)
Set 1 - GKs face each other while doing a high plank
- GKs then slap hands or do fist pounds to each other (40 + reps)
Set 2 - GKs face each other while doing a high plank -- this time with a ball between them
- GKs roll the ball with one hand to the other GK in an "up-diagonal-up-diagonal" pattern (40 + touches)
Set 3 - GKs face each other while doing a high plank -- this time a ball elevated in hand
- GKs toss the ball with one hand to the other GK in an "up-diagonal-up-diagonal" pattern (40 + touches)
CPs: tight torso, weight transfer, balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quad Puggs (15 mins)
Quick-paced, enjoyable exercise to work on close-range blocking with starfish / collection with smother
Four small goals with one GK in each goal
S1 passes to S2 (S2 approximately 2-3 yards max from each goal
S2 one-times a strike (reasonable weight) to one of the goals looking to score
GKs role is to block
Ball stays live until it is knocked out of the grid
- if GK catches, can strike/bowl to score in another goal
Repeat sequence
Progression: Can add fourth goal (make a square) if necessary/desired
CPs: Stay low, positive angles, quick reflexes, correct reads
Competitive: If get scored on = out to rest. S2 goes to GK, S1 to S2. Resting player to to S1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 X (15 mins)
Pells GK Bootcamp - Exercise to Work on 1v1 and CommunicationPlayers set up as shown (GK in Blue)
1 - Red on endline passes to Red on angle (about top of box)
- Follow pass then play 1v1 to goal (GK communicates, preps for shot, acts as second defender, closes if needed)
2 - White on endline passes to White on angle (about top of box)
- Follow pass then play 1v1 to goal again
3 - Server at top (Black) then decides to go 1v1, shoot, or provide free ball (GK responds with correct technical action)
Rotate counterclockwise (everyone has opportunity to be in goal, pass/defend, and attack)
CPs: Quality pass and receive (not just a GK exercise but everyone can work on something), quality communication (loud and clear), prep for shot, 1v1 technique(s), decision-making on technical action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 Any Goal (10 mins)
Small field play 3 (or however many available) v. 2 goalkeepers
Can play on either small goals or large goals
Coach (in black) plays in one ball, attacking players can score on either goal.
Play for two minutes then change GKs.
Progression - GKs start with the ball and must pass to each other (within a few seconds) and if they lose it the attacking team goes to goal
Variation - two attackers v. one defender (from the three initial players) to incorporate communication from GKs and decision-making from attackers.
CPs: Awareness, angles, effort
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Old School Activation (10 mins)
Simple activation work to prep GKs for various actions.
Notably, get in a warmup of movement prior to activation
1) GK side on, server calls Turn, GK turns square to server for volley - Reps as desired
2) GK double-tap footwork over line/hurdle/cone then set for volley - Reps as desired
3) Spread save position for volley - stretch out hips and hamstrings - Reps as desired
4) Butt-Knees-Feet - get used to hitting the ground - Reps as desired
CPs: Build in pace as we go along, touching on footwork/handling/spread shape/diving, technique is important
Coach Note: College GKs especially for this activation routine.