Football/Soccer Session (Beginner): Warm Up: Gates 5min
Premier Users' Club
Glen Dilworth
Profile Summary
| Name: | Glen Dilworth |
|---|---|
| City: | Cambrige |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm Up: Gates 5min
First: Ball in Hands each player runs through as many gates in 30 sec.
Second: Ball in Hands Players run through as many Gates in 1 min.
Third: Ball at the Feet, Dribble through as many games in 30 Sec.
Fourth: Dribbling through as many gates in 1 min.
Fifth: Dribble to each gate, perform a Drag back and then proceed to another gate. How many can they do in 1 min.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turn in the gates (5 mins)
Progression: As players Dribble Trough the gates you have them perform a serise of Turns, Stop Turn, Step over turn, etc. to suit the theme of the Practice. Max of 3 different terms.
Key Points. Demo the Turns for the Players to ensure they see how the technique looks. Use experenced players if needed. Second progression, Ask the players how many turns in the gates can they perform in 30 seconds. Looking for players to Accellerate out of the turns looking for space.
10 min- 15 min.
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Gates (5 mins)
Warm Up: Gates 5min
Running with out the Ball, Dynamic Strech.
Side shuffell, Kareoke, High knees, back kicks, Skips, lunges, Open and Close the gate.
Pick up a Ball in Hands each player runs through as many gates in 30 sec.
Second: Ball in Hands Players run through as many Gates in 1 min.
Third: Ball at the Feet, Dribble through as many games in 30 Sec.
Fourth: Dribbling through as many gates in 1 min.
Progress to send Slide: Dribble to each gate, perform a Drag back and then proceed to another gate. How many can they do in 1 min.