Football/Soccer Session (U14): Ball manipulation warm-up

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 16 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (15 mins)

Session Objective: Dribbling warm up.To improve dribbling skills


Ball each.

Discs arranged around all of training area in lines of three , with each disc about a foot from each other.

Players begin by moving around whole area and then taking ball in and out of a group of three cones and then on to another group and so on.

Vary tasks with ball - use right foot to move through discs,left foot,right then left,sole of foot etc.

Extension - once through discs,execute turn before going through next set of discs

Extension - go through first two discs,turn and then through other side,then execute turn

Extension - go through line of discs and then perform dribbling skill before going through next set of discs (one scissor,two scissors,beardsley,move,slow,go again etc).

Key Factors:

Head up,

Ball manipulation

Technique of scissors/beardsley/dribbling trick


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