Football/Soccer Session (Difficult): BA HDY Functional Session - Position Specific - 4 / 11 / 22 (Start Time: 2022-04-11 18:30:00)
HTX Soccer
Alex Cardenas
Profile Summary
| Name: | Alex Cardenas |
|---|---|
| City: | The Woodlands, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Weight on Pass, |
Defending Crossing in the box: 12 MINS (40 mins)
Defending crossing in the Box
Objective
Back four defending crossing from the channels (On the ground/Off the air)
Push immediately out as soon as the ball is cleared
Coaching Points
goal sided
Attack the ball
Win body position against forward
Cleared into the channels (never to the center)
Body position, balla and player.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Back 4 Defending 2 (40 mins)
Organization 2
As above but then we add Two Center Forwards to move the CBs – The Three Midfielders are now looking to play into the Forwards as well as out wide to the wingers.
We are still only letting one defender in each area, two are not allowed in the same area – This is only allowed as the play goes up to the penalty box, then the defender come in to defender the Goal. Bring the GK into this now as they should be organizing the defense in-front of them and stopping goals. Awareness of runs off the line by White players out to in - Communication again across back line and GK - Awareness of space behind back 4 by the GK.
Coaching Points
Same as before, but the distances have to be right – Don’t forget to Coach the Defender to be Channel Side or Ball Side of the center forward especially the Center Backs.
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Diamond Attacking Torito : 15 mins (40 mins)
Attacking Torito
This is a 4v3 diamond midfielders + 2 Full Backs and 2 Forwards
Players play 4v3 torito about 25-30 yards from goal. We have to complete3-4 passes and then all players pay to goal. Once "torito" is complete, any playercan move anywhere. If defenders win the ball at any point, they counter to the goals placed just past half way line.
Coaching Points
-Use attacking FB's to provide width with HM sitting deep to cover for them
-#8's #10 and #9 stay inside to be abe to combine.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Forwards Functional 1 (40 mins)
7:55pm: Functional Forwards 1:
Progression:
- 2 vs 4: Hold/lay-off/go!
- Add ATM going forward: 3 vs 4: Unbalance D line with forward runs/passes
CP's:
- FF/Quick ball movement/HOLD!/Explosive running
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Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)
Dynamic Warm Up
6-8 minutes
Accelerations 2 mins.
- Reps: 4
- Intensity: 80%
- Distance: 30 yds.
- Recovery: 15 secs.
Sprints 2 mins.
- Reps: 6
- Intensity: 100%
- Distance: 10 yds.
- Recovery: 10 secs.