Sesión de Fútbol (Moderado): SEG U10 Equinox 3/26

Individual Ball Each - Warm Up (15 mins)

1. Multi-Directional movements combined with dynamic stretching/strengthening soccer specific muscle groups.

2. Dribbling techniques/Utilizing variety of surfaces with both feet/Shoulder drops & cuts to change direction.

3. Variety of juggling combinations enhancing player's ability to control the ball using a variety of surfaces and improving comfort on the ball as well as coordination and balance.

4. Breaking down variety of skills and turns from fundamental steps to game speed - Face to Face/ Side by Side/ Back to Goal

Possession (25 mins)

Possession:

4 players in each square, team with the ball start passing to keep possession and every 3 passes the defending team can send a player to support the defender and try to win the ball back, when winning possession they have to pass it to their square and keep possession from the other team who will send one player every 3 passes again.

Rules or progressions that may apply:

limit the players to 2 or 3 touches, depending on the level.

set goals on each end of the field and once the attacking team can bring the entire defending team to their own half they can score.

Coaching Points:

-Space awareness

-Pressure and cover

-Angles of support