Football/Soccer Session (Academy Sessions): U12s, Week 16, Hip Mobility, session 1, LB
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Hip Mobility - 1.passes the ball to 2. take a touch open out turn pass to 3. then back again, after each sequence of passes players will start with a lunge, then back on the passing then a squat etc.
Warm Up - Lunge, squat, single leg squat, linear lean, High skips, low skips, jogging and changing direction.