Football/Soccer Session (Beginner): House League Warm Up Week 12

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Jordon Hargrave

Profile Summary

Name:	Jordon Hargrave
City:	OSHAWA
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Part 1

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Part 1 (5 mins)

Part 1 : Have players move through the pattern without the ball. For younger groups have them work on basic movement patterns.

For Older groups, have them move forward through the first set then backwards through the second set of cones. You can also progress to single foot jumps over cones etc.

Football/Soccer Session Plan Drill (Colour): Part 2

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Part 2 (10 mins)

Set up: 1 Blue cone (starting point) 3 cones in zig-zag pattern. Two goals. 3 cones on outside of area.

Procedure: Players dribble around cones then look to score on goal. after they shoot they must get their ball and dribble through the cones and return to their line. Have players dribble with right foot, left foot, both feet.

Progression: Make it a race and keep track of how many goals each team scores. For the race players can't start until the player infront of them shoots.