Football/Soccer Session (Academy Sessions): training 14-03
Premier Users' Club
Kevin Brok
Profile Summary
| Name: | Kevin Brok |
|---|---|
| City: | Doetinchem |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
8x40 meter 80 procent 40 sec rust . Mag gewoon op 100 laat maar tegen elkaar racen gelijke snelheden. 1 kant opsprinten nadat 1e klaar is tijd starten zorgen dat die wederom na 40 sec starten.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Rood tegen blauw waarbij rood geel moet bereiken via de spelers in het ''middenvak'' 3x uit is wisselen of onderscheppen en openen. Vanuit onderscheppen mag de bal door de lucht vanuit passen balbezit mag bal alleen over de grond. 4 kant wissels ontmiddelijk 10 burpees met daarna wederom in het midden4x4/5 minuten.
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Screen 4
Aanvallende team moet witte lijn voorbij voordat er gescoord mag worden
5v4 omschakel speler die bal als laatst raakt of kwijtraakt draait eruit. Ballen klaarleggen hoog teampo achter elkaar door. 1e team tot x punten is winnaar.
x zelf bepalen.
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Screen 5
4x 6 minuten 7v7 of 6v6+1 of 6v6 afhankelijk blessures ruimtes kunnen hetzelfde blijven.
- Laatste 3e buitenspel maar om te scoren moet iedereen aangesloten zijn op de middenlijn. Ballen inspelen vanuit zijkant schakel snelheden forceren!
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Screen 6
Doelpunten verschil is enveloppen loop:
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Screen 1
alles 1x raken bal moet over de lijn van daaruit kan je scoren. alleen snelste team krijgt een punt.
Verlengde van de warming up. varieren in passvormen 3 teams 5 maken op fluit starten.