| Name: | Matt Myszkowski |
|---|---|
| City: | Milton Keynes |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
This exercise encourages players to move at pace, react & change direction using a series of feints & disguises to “trick” their defender & escape.

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Set up 4 gates using 8 discs - make the size of this suitable for your age group.
The red player has to dribble the ball between one of the gates to his right or left without being tagged. Use feints, disguises, change of direction & now your body to deceive & escape the blue player.
Once you go through the gate or was tagged you join the back of the opposite line.
This is fast with high intensity so should be no waiting.
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Beat The Press & Escape The Defender (Without the ball) (10 mins)
Set up 4 gates using 8 discs - make the size of this suitable for your age group.
The red player has to get between one of the gates to his right or left without being tagged. Use feints, disguises, change of direction to escape the blue player.
Once you go through the gate or was tagged you join the back of the opposite line.
This is fast with high intensity so should be no waiting.