Football/Soccer Session (Difficult): 2005/2006 Elite and Showcase Boys West Ottawa (Start Time: 2022-11-03 20:30:00)

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Stephen O'Kane

Profile Summary

Stephen O'Kane
Name: Stephen O'Kane
City: Ottawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

18-24 players

Might have 2 GK

Combination of 05, 06 and maybe some 07

1/4 of the Megadome, full 7v7 pitch

2 nets

Observations of these players in the past, everything is too slow, need to quicken their pace of play.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (5 mins)

Dynamic Warm Up - Captains


Football/Soccer Session Plan Drill (Colour): 4v2 Transition

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Football/Soccer Session Plan Drill (Colour): 4v2 Transition
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4v2 Transition (15 mins)

Possession Transition

- Play 4v2 in a 15 by 15 yard square

- When defenders win it they transition the ball back their teammates in the other square

1- Play possession only, 5 passes = point

2- Play 5 passes then dribble across the end line for a point

3- Play 5 passes and then score in the wide goals for a point

4- Play 5 passes and then score in the wide goal for a point or hit a ball of a cone in the middle for 3 points

Coaching Points

- Constant movement and angles to receive

- Head up/shoulder check/scan

- Transition both offensively and defensively on exchange of possession/quickly

- Support runs in transition


Football/Soccer Session Plan Drill (Colour): 4v4 Possession Activation

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Football/Soccer Session Plan Drill (Colour): 4v4 Possession Activation
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4v4 Possession Activation (15 mins)

Play 2 red and 2 blue in the middle (numbers may dictate 3v3 or a neutral)

4) Play 2v2 in the middle to the line with your color

5) Play 2v2 in the middle to the line with your color then switch and play line to line to opposite color

3) Play 2v2 in the middle to the line with your color and switch with the player on the line who you passed to

4) Play 2v2 in the middle to the line with your color, once you played both lines can you dribble across the line of the opposite color

Coaching Points:

- Constant movement and angles to receive

- Head up/shoulder check/scan

- Speed of play?

- How are you losing your player?


Football/Soccer Session Plan Drill (Colour): 2v2 Waves +2

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Football/Soccer Session Plan Drill (Colour): 2v2 Waves +2
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2v2 Waves +2 (20 mins)

2v2 in waves

Play 2v2 to goals, each team has 2 strikers playing on the end lines that they can use. End line players have 1 touch to play the ball back in to the two attackers to score.

Players will be lined up in 2's in the corner ready for their turn.

Progress to, 3v3, 4v4

Size= 40 by 25, or, half field

Coaching points:

Attackers - can you play forward to your strikers? can you take on the defenders and get off shots? are you hungry for rebounds? can you be creative 1v1? Be BRAVE and attack a defender, run at him.

Defenders - play as a unit, don't get split, listen to your GK, force the attackers into areas they don't want to be

Reiterate points from earlier, movement and angles, never static, scanning for space


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (30 mins)

Play free 7v7 games to end

3 teams of 7, track who wins and crown one team as champion. COMPETE.


Build 3D sessions in seconds
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Used by the world’s best coaches
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75
per year
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