Football/Soccer Session (Moderate): LJFC Academy (2) Session Planner #5 - 1v1 (Start Time: 2023-07-19 16:45:00)

Profile Summary

Name:
Michael Hawke
City:
Morpeth
Country:
Australia
Membership:
Adult Member
Sport:
Football/Soccer
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Description

1v1 Attacking 

1v1 allows attacking players to be creative, possess the ball, have quality touches, find open space, take on defenders, and attack the area behind the defender. 1v1 also teaches attackers to be comfortable holding possession of the ball by focusing on shielding and protecting the ball with your body.

1v1 Defensive 

On the defensive side of 1v1, players must learn to control the direction of the dribble, deny space, and force defenders to the outsides, away from goal. Pressure on the ball is the first rule of defense, and 1v1 will teach how to angle runs, slow the attacker, control the attacker's direction, and win the ball.

Football/Soccer Session Plan Drill (Colour): 1v1 - Gates

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Football/Soccer Session Plan Drill (Colour): 1v1 - Gates
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1v1 - Gates10 mins

Rules/Explanation

  • Set the field up in a 20m x 20m area
  • P1 decides which gate to go through first and dribbles the ball through the first gate
  • P2 sprints to the opposite gate as P1 and then looks to defend 1v1 denyingP1 scoring through the gate
  • Continue with the same team attacking and defending, once each player has had a go swap over
Football/Soccer Session Plan Drill (Colour): 1v1 - Transition from Attack to Defend

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Football/Soccer Session Plan Drill (Colour): 1v1 - Transition from Attack to Defend
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1v1 - Transition from Attack to Defend10 mins

Rules/Explanation

  • Set the field up in a 20m x 20m area
  • Each player has a ball
  • Start play at one end of the field
  • P1 initiates a 1v1 against player P2 to try and score.
  • Once P1 has shot/scored P3 becomes the attacker and P1 defends 1v1
  • Players keep alternate from attack to defend
Football/Soccer Session Plan Drill (Colour): 1v1 - Shot at Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 - Shot at Goal
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1v1 - Shot at Goal10 mins

Rules/Explanation

  • Set the field up in a 20m x 20m area
  • P1 starts with the ball trying to score against the goalkeeper 1v1.
  • Once P1 has taken the shot P2 attacks the adjacent goal and P1 becomes defender.
  • P2 beats P1 1v1 and has a shot at goal against goalkeeper.
  • Players keep alternating from attack into defence and trying to beat 1v1 and goalkeeper.
  • Players go to opposite lines.
  • Encourage left and right touch and shooting.
Football/Soccer Session Plan Drill (Colour): SSG - Ball Possession

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Football/Soccer Session Plan Drill (Colour): SSG - Ball Possession
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SSG - Ball Possession 15 mins

Rules/Explanation

  • Set the field on half pitch
  • Small Sided Game (4v4) or if uneven have a joker
  • To score a goal, ball must be passed 6 times
  • Encourage player to play forward, beat the defend 1v1 and look for another pass

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Used by the world’s best coaches
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85
per year
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