Football/Soccer Session (Moderate): DEFENDING: WARM UP PRESSURE COVER BALANCE
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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DEFENDING WARM UP PRESSURE COVER BALANCE
DEFENDING: WARM UP PRESSURE COVER BALANCE
Cones with balls on them. Players start in pairs on the first cone. Coach calls out either (force to your right) or (force to your left) and players run and shape their bodies accordingly
The players pause in that shape until the coach calls out the next command.
Progression
Pressure cover in pairs
Last player calls out command to which direction to force the ball
Pressure cover balance in Threes
Last player calls out command to which direction to force the ball