Football/Soccer Session (Moderate): DEFENDING: WARM UP PRESSURE COVER BALANCE

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): DEFENDING WARM UP PRESSURE COVER BALANCE

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Football/Soccer Session Plan Drill (Colour): DEFENDING WARM UP PRESSURE COVER BALANCE
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DEFENDING WARM UP PRESSURE COVER BALANCE

DEFENDING: WARM UP PRESSURE COVER BALANCE

Cones with balls on them. Players start in pairs on the first cone. Coach calls out either (force to your right) or (force to your left) and players run and shape their bodies accordingly

The players pause in that shape until the coach calls out the next command.

Progression

Pressure cover in pairs

Last player calls out command to which direction to force the ball

Pressure cover balance in Threes

Last player calls out command to which direction to force the ball


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