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Football/Soccer Session (Moderate): Passing Receiving

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X Factor Futbol

Profile Summary

X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Hour Glass Passing

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Football/Soccer Session Plan Drill (Colour): Hour Glass Passing
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Hour Glass Passing (15 mins)

Activity: Hourglass Passing

Set up:

  • 25 x 30 area (approx) as shown
  • Players pass & follow their pass A to B to C to D to E, E to A

Coaching Points:

  • Technique: Toe up, heel down, ankle locked
  • Plant foot: Skinny foot away, in front (moving), next to (not moving)
  • Accuracy: What helps with accuracy of the pace? Where should you aim at your target? How does that help your teammate? 

  • Quality of first pass, weight, accuracy, angle & timing

  • Communication-verbal& non-verbal & timing

  • Look away from the ball early (before receiving)

  • Body shape to receive& first touch to leave space

  • Receiving players foot preparation

  • Pass to back foot of target player

  • Side foot pass with plant foot facing target

Progression/Regression

  • 1. Add second ball
  • 2. Player attempting long pass (C to D and E to A), i.e. E makes a long pass to A, A receives ball and attempts short pass to E, returning pass to A and sequence resumes,
  • 3. Combinations at C & E with B. 
Football/Soccer Session Plan Drill (Colour): Over the River

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Football/Soccer Session Plan Drill (Colour): Over the River
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Over the River (20 mins)

Organization:

20x30 rectangle subdivided into 3 areas areas

cones to mark boundries as shown

3 groups of 4 set up as shown. Depending on numbers. If odd numbers, make a neutral outside

Instructions:

- 4v1 in box

- team in possession trys to connect set number of passes (3 or 4), then play the ball to the opposite side.

- if the ball is succesfully played across the area, the receiving team controls the ball and looks to connect their own 3 or 4 passes before switching the ball back with another pass

- defending team sends in a new defender from the middle zone every time the ball is switched

- 1pt for succesfully playing the ball accross the area,

- if defending team wins the ball, or it is played out of bounds, the defending team is replaced by the team that lost possession.

Ball can be moved around to other side using the neutrals but no points are awarded.

Progression:

* 1 or two touch

* Keep score, team with least points, pics up cones.

Coaching Points:

Head up

Communication

Movement off the ball and position of players - Find open spots.

Look for opportunities to play through gaps with pace

make combinations to misdirect defenders

Transition to attack or defense quickly

Football/Soccer Session Plan Drill (Colour): SSG- 7v7

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Football/Soccer Session Plan Drill (Colour): SSG- 7v7
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SSG- 7v7 (30 mins)

Set up & Organization:

  • 30 x 40 yrd pitch (adjust size based on numbers)
  • 7v7 (2-3-1)  
  • Full FIFA Rules

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