Football/Soccer Session (Beginner): Futsal Week 1 (Start Time: 2018-12-09 09:00:00)
Premier Users' Club
Steven Corcoran
Profile Summary
| Name: | Steven Corcoran |
|---|---|
| City: | Stamford |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sheilding (10 mins)
Objective
To impove players ability to sheild the ball from oppenent
Organization
Set up in a 24x24 yard area (split in 4 12x12 zones)
5 players start with the a ball, 5 without.
the players that start with the ball try to sheild the ball for 5 seconds, if they can successfully do their opponent must move to a different zone and try to steal the ball from somone else.
Coaching Points
1.Create space as an individual to receive the ball
2.Lock in the defender – position your body between the defender and the ball
3.Body shape side on (1/2 turn) on 1st touch
4.Keep the ball within playing distance and as far away from the defender as possible
5.Strong body and arm, with weight on your back foot
Interval Duration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 (10 mins)
Objective
To improve 1v1 attacking and defending
Organization
Set Up as shown in digram
1 player in goal,1 player acting as a defender. The rest of the players have a ball each and are set at the end of the area.
Defender can only move left to right
Progression
Defender stuck on the line but can not leave until the win the ball
Defender can move forward above line but not behind it(your choice on defender staying)
Open 1v1 if attacker gets a shot off defender stays.
Coaching Points
Exploit space, get 1st touch out of body, into space to make up ground
Assess the defenders position, angle and distance of approach
Keep ball close to body as you approach the defender
Use forward move to beat the defender – use your body or the ball
Accelerate past the defender and exploit the space created
Give an end product (Shot or cross)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 v 5 Scrimmage (40 mins)
Objective
To improve players ability to understand formations in a 5v5 game (1-2-2 formation)
Organization
45 x 27 yard field (5v5)
Coaching Points
Recap coaching points from session
Sheilding & 1v1 (attacking)
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Ball Mastery (10 mins)
Objective
To Improve players ability to change direction and speed, while dribbling.
Organization
24x24 yard area
Each player on a ball, players follow coaches command to dribble with different sufaces of both feet.
Coaching Points
1.Soft touches with all surfaces
2.Head up (looking for space)
3.Change of direction
4.Change of pace (accelerate into pace)
Interval Duration