Football/Soccer Session (Difficult): Defending with Intensity
Profile Summary
| Name: | Paul Musacchio |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A Defending session trying to work on the principles of intensity when pressing and closing down.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1v1 Exercise (10 mins)
1v1v1 Exercise
Blue player starts in the middle and goes in to press either the yellow or the red. When they win the ball, the player that loses the ball immediately sprints across to press the opposite player and try to win their ball. The same repeats and continues.
Key Points
Intensity
Determination to Defend
Controlling the Press
1v1 Principles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4v4 Exercise (15 mins)
4v4v4 Exercise
Same principles as previous drill. The game begins with the Blues defending, 2 players will press the
Reds until they win the ball, then the next 2 Blues will press the Yellows. Blues defend for 2 minutes then defending team switches.
Progression - All 4 defenders go for the full press instead of just 2. Team that wins the most balls in allotted time wins.
Key Points
Intensity
Determination to Defend
Controlling the Press
Communication and Teamwork
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v4 Exercise (15 mins)
4v4v4 Exercise
Same principles as previous drill. The game begins with the Blues defending, the Reds and Yellows will work together to keep possession 8v4. If the ball is turned over, the team that loses the ball becomes the next defensive group.
Key Points
Intensity
Determination to Defend
Controlling the Press
Communication and Teamwork
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1v1 Exercise (20 mins)
1v1 Exercise
Working on the 1v1 Principles of Defending
Key Points (4 S's)
Sprint
Slow Down
Side On
Steal the Ball