Football/Soccer Session (Academy Sessions): OCB Training Oct 6th
Premier Users' Club
Roberto Sibaja
Profile Summary
| Name: | Roberto Sibaja |
|---|---|
| City: | Orlando |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Patterns (10 mins)
Passing patterns - 2 min each way of each exercise
(A) Right and left (2 touch)
(B) Right and left (1 touch)
(C) Right and left (2 touch around manequin)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 with Bumpers (10 mins)
3 games - 2 min each with strides in between
Restrictions -
*Bumbers have 2 touch
*All in for the players working
*Both Players from each team must be above the half way line to score
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Strides (5 mins)
4 sets of stride runs in between each game
Distance increases but time to get from pole to pole stay the same
12 total runs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 to Goal (10 mins)
2 v 2 to big goals with GKs
3 Games - 2 Min Long with 1 Min Recovery
Restrictions -
Must complete pass before shooting on goal (GK starting with ball to player does not count as pass)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing (10 mins)
3 Ball Passing Pattern/ Finishing to Goal
All balls start with player C.
2 people Working at top of the box(AB). 2 people working on wing(CD)
Player A receives ball from C, plays GnG to player B around middle mannequin, touches around right mannequin to finish.
Players A and B Switch roles for same action on Ball 2.
After 2nd shot Players A & B get around the pole and far mannequin for recycled near and far post runs while players C&D play GnG through mannequins for cross.
Reset with A switching with B and C switching D
Round 2 - players in opposite roles
Competition for most goals scored - losing par cleans up equipment
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Warmup/Agility (10 mins)
Warm up -
(A) Agility footwork with acceleration/Deceleration (3 each side)
(B) 6 Yard Box Runs with change of angle (4 total)