Football/Soccer Session (Moderate): Coerver Theme Session: Marcelo/Playmaker
Profile Summary
| Name: | Cesar Luis Cosme |
|---|---|
| City: | Astoria, Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Marcelo is the best defender & Playmaker that Rmadrid has.
He is very intelligent on making plays to have a goal scoring opportunity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed (20 mins)
PURPOSE: Improve speed with & without ball, ball control
SETUP: Two small goals, with a group next to it. An end zone with many soccer balls inside.
DEVELOPMENT: Challenge one team, they have to go 1 by 1, to pick a ball with hands and bring it to their group. See how much time they take to get all balls.
VARIATIONS: Use the foot, COD moves & finishing. Each player from a team will run to get one ball & finish on small goal, once that happens then 2nd player goes & sequence continues.
Make it competitive, First player goes and gets a ball, once he turns then opposite player come out to become defender and play 1v1.
TIPS: Think about your COD move? which can be better for a fast comeback?
-COD Move: Drag Back, UTurn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Moves 2v1 (25 mins)
PURPOSE: To improve our attacking advantage in 2v1
SETUP: 2 Goal at either end, with Finishing zone at one end. Marcelo players positioned at each sideline for support to play 2v1 & two groups facing eachother in between small goals.
DEVELOPMENT: The Defenser starts with ball & play the ball to attackers who then have the option to use the Marcelos or go 1v1 onto the 2 small goals. If defender wins the ball then he has the same option.
VARIATIONS: 2v3, two defenders vs 3 attacker ( Marcelo)
TIPS: If you are M, Think about how you canhelp the team in posession?
If you dont have the ball, ask for it
If you have the ball, look to draw defender to you so other attacker gets free.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Side Game (30 mins)
PURPOSE: Use the help of a 2v1 advantage
SETUP: 4 Small fields of 10x10yds, with 1v1 games. A neutral player going around joining any field to help player with the ball .
DEVELOPMENT: The game is unlimited, only the Neutral player goes onto any field and help the player in posession of the ball, once thats done , he quickly joins another field.
VARIATIONS: Take out goals & play two teams keep away with help of neutrals.
TIPS: If you are a playmaker, think about how to help the team witht he ball go forwards and attack
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Warmup (10 mins)
PURPOSE: Imprint ball mastery & COD MOVES
SETUP: A corridor half color. Players behind corridor each with a ball.
DEVELOPMENT: Start with body dynamic movements that relate to ball mastery and COD moves. All players go throught the coridor & comeback on the outside.
VARIATIONS: Add a ball, show the ball mastery moves.
Half of the corridor is slow, other half is fast and quick
BM Moves: Foundations/Sole taps/ Sole rolls/ In and outs/ Slides
COD Moves: Uturns/ Dragback/ Step on/
Challenge to do combine all Ball mastery moves
Make it competitive, which team can perform Ball mastery moves all the way?
Feints: Scissors/Step Over/ Side steps
TIPS: Pick head up as you go through corridor