Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Beginner): Low diving exercise

Profile Summary

Andy Haworth
Name: Andy Haworth
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Low and medium Diving

Football/Soccer Session Plan Drill (Colour): side foot pass

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): side foot pass
Save Image: Football/Soccer Session Plan Drill (Colour): side foot pass Create Video:

side foot pass (10 mins)

two servers, who will alternate side foot ball to make the keeper do a low dive

Alternate from S1 to S2

Key points:

push off from inside foot, dive forwards, leading hand behind and top hand on top of the ball.

Quick from one side to the other;

Throw the ball back, not roll. Focussing on keeping hold of the ball. swap out when keepers have done one each side.

Football/Soccer Session Plan Drill (Colour): volley pass

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): volley pass
Save Image: Football/Soccer Session Plan Drill (Colour): volley pass Create Video:

volley pass (10 mins)

two servers, who each in turn volley football to make the keeper do a medium dive

Alternate from S1 to S2

Key points:

push off from inside foot, dive forwards and sideways, catch with two hands.

Quick from one side to the other;

Throw the ball back, not roll. Focussing on keeping hold of the ball. swap out when keepers have done one each side.

Football/Soccer Session Plan Drill (Colour): Bounce Throw

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Bounce Throw
Save Image: Football/Soccer Session Plan Drill (Colour): Bounce Throw Create Video:

Bounce Throw (10 mins)

two servers, who each in bounce throw football to make the keeper do a medium dive

Alternate from S1 to S2

Key points:

push off from inside foot, dive forwards and sideways, catch with two hands.

Quick from one side to the other;

Throw the ball back, not roll. Focussing on keeping hold of the ball. swap out when keepers have done one each side.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button