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Football/Soccer Session (Academy Sessions): High Press Build Out - B

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Downtown United Soccer Club

Alexandra Keaney

Profile Summary

Alexandra Keaney
Name: Alexandra Keaney
City: Brooklyn, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up - Rondo

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Football/Soccer Session Plan Drill (Colour): Warm up - Rondo
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Warm up - Rondo

Organization/Setup:

Rondo 7v2 (progression 7v3)

Two teams of 8 - Rotate after 2 minutes 1 min rest 3 sets pressing each 6 goes.

Blue team want to make 6 passes and switch ball over to the other side. Once ball is switched two new reds come in and press. Red team win possession score straight away in goals. Press together. 

Progression blue make 6 passes switch and score on counter goals - new ball then comes into play new defenders game repeats.

ALT side the press comes from

Coaching Points/Questions:

  • apply pressure quickly 
  • make play predictable by angle of approach 
  • Controlled press - Cue's to press bad touch, bad pass 

Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1

Organization/Setup:

  • 6v4
  • Rotate players every 2 balls
  • 1 big goal and 3 small goals
  • 4 channels (visual with flats if needed)
  • 3 mins 1 min rest ( 4 reps) 16-18 mins

Instructions/Achievement Criteria:

  • Ball starts from the keeper they can only the 4 & 5 (if ball goes out or goal is scored reset)
  • Blue want to build out and score in the 3 small goals.
  • Red want to press in two channels and score in big goal.

Coaching Points/Questions:

  • Cue to press - first touch, weak pass
  • angle of approach to force into wide area
  • all players need to be in two channels so we are compact and have numbers behind the ball

Regressions/Progressions:

  • Add or take away players
Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2

Organization/Setup:

  • 9 v 7 
  • Big goal 
  • 3 counter goals 
  • 4 channels flats if needed for direction

Instructions/Achievement Criteria:

Ball always starts from a goalkick. Red will press when ball is played and shift into two channels. If possession is won thats one point if they win it from pressing and then score thats 3 points. 

Ball will be in play for 2 minutes if it goes out of play we start from a GK and goalkick. 

5 rounds 2 mins 

1 min rest 

Coaching Points/Questions:

  • ASET
  • 2 Channels 
  • Pressure, cover, balance 
  • Forward defending

Regressions/Progressions:

  • Adjust numbers
  • Time 
  • Balls in play not time 
Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization/Setup:

  • 8v8 
  • 4 channels kept in for visual

Instructions/Achievement Criteria:

  • 5 3min halves
  • 1 min rest in between

Coaching Points/Questions:

  • High press 
  • ASET
  • Forward defending
  • 2 channels out possession 
  • 4 in possession 

Regressions/Progressions:

  • Make the field bigger
Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Organization/Setup:

Instructions/Achievement Criteria:

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): 6v5 adjustment

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Football/Soccer Session Plan Drill (Colour): 6v5 adjustment
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6v5 adjustment

Organization/Setup:

Instructions/Achievement Criteria:

Coaching Points/Questions:

Regressions/Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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