Football/Soccer Session (Moderate): Combining in tight spaces in final 3rd
Premier Users' Club
Ian Johnson
Profile Summary
| Name: | Ian Johnson |
|---|---|
| City: | San Antonio, TX |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase:D>A
Game Cycle Subphase: Organized Attack
Zone: 2 / 3
Session Objectives
What? - Improve the team's ability to play into the final third.
When? - When the team has possession in the middle third.
Where? - Middle to final third.
Who? - Focus group: 7,9,10,11,8,6
Why? - To create effective penetration into the final third.
Team Tactical Principles
1. Attack space
2. Pass or dribble forward at speed when possible or keep the ball.
3. Combine
4. Create a 2v1 or a 1v1.
5. Vary the way of running and try to get behind/between the defensive line(s) of the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 ( Activation )
TOTAL DURATION: 15 minutes
INTENSITY: Medium
DIMENSIONS: L40xW55 yds.
DESCRIPTION:
2 Groups passing & moving focus on Technique of pass & receiving with front foot into space away from pressure.
Progression :
After pass put pressure on receiving player
Team Tactical Principles
1. Attack space
2. Pass or dribble forward at speed when possible or keep the ball.
3. Combine
4. Create a 2v1 or a 1v1.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orentation 2) (15 mins)
TOTAL DURATION: 20 minutes
4rounds of 4 min. / 1 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Medium / High
DIMENSIONS: L430xW35 yds.
DESCRIPTION:
- 1 v1 Red's pass to Blue's going to goal, Blue can on score once broken 18 yard box, If Red win the ball they counter to small goal can only score once they break out 18 yard box
Team Tactical Principles
1. Attack space on the dribbble at speed
2. Exploit opponent when off balance
3. 1 v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 Teaching / Learning (15 mins)
TOTAL DURATION: 20 minutes
4rounds of 4 min. / 1 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Medium / High
DIMENSIONS: L40xW35 yds.
DESCRIPTION:
- 2 v2 Red's pass to Blue's going to goal, Blue can on score once broken 18 yard box, If Red win the ball they counter to small goal can only score once they break out 18 yard box
Progression : 3v3 expand area L45 / W44 yds
Team Tactical Principles :
1. Attack space on the dribbble at speed
2. Exploit opponent when off balance
3. Create 2 v1 / 1 v 1
4. Pass or dribble forward when possible
5. Create diagonla passing lanes
6 Triangulate to create passing options
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L60xW50 yds.
DESCRIPTION:
- 5v5, 6v6, 7v7 + GKs. Normal game. Coaching penetration into attacking third within the game.
Team Tactical Principles
1. Attack space
2. Pass or dribble forward at speed when possible or keep the ball.
3. Combine
4. Create a 2v1 or a 1v1.
5. Vary the way of running and try to get behind/between the defensive line(s) of the opponent
6. Spread out
7. Play the early cross when there is space in behind
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (Activation 1) (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G