Football/Soccer Session (Moderate): 04 Boys Training, 8-28-2019

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Am-Club: San Juan Soccer Club

Matt Bernard

Profile Summary

Matt Bernard
Name: Matt Bernard
City: Folsom
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1vs.1, 2 point 1 point

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Football/Soccer Session Plan Drill (Colour): 1vs.1, 2 point 1 point
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1vs.1, 2 point 1 point (15 mins)

Exercise Description:

1vs. 1 competition, 2 pojnts for dribbling through gate, 1 for dribbling across the line. Defender counterattack to opposite side

Coaching Points:

-dribble at speed to take on defender

-attack the middle of the box to create multiple angles

-use fakes to unbalance the defender

-change speed and direction

Technical Objectives:

-ball mastery while dribbling under pressure

-keep the ball closer when defender is close, bigger touches to accelerate into space

Tactical Objectives:

-angle of approach to engage the defender

Physical Objectives:

Equipment:

2 cone goals, 8 soccer balls

Organization:

14 long, 10 wide

Rules:

-can only score when in the attacking half

-must stop the ball by putting your hand on top of the ball when ball changes possession

- opposing GK must start 1 yard away after change of possession

- 2 points if you score in cone, 1 point if you dribble across the line

- 3 x 3 minute intervals with 1 minute rest interval


Football/Soccer Session Plan Drill (Colour): 1 vs. 1 to goal with chasing defender

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Football/Soccer Session Plan Drill (Colour): 1 vs. 1 to goal with chasing defender
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1 vs. 1 to goal with chasing defender (10 mins)

Exercise Description:

Coaching Points:

Technical Objectives:

Tactical Objectives:

Physical Objectives:

Equipment:

Organization:

Progression:

Rules:


Football/Soccer Session Plan Drill (Colour): 2v2 +GK Flying changes

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Football/Soccer Session Plan Drill (Colour): 2v2 +GK Flying changes
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2v2 +GK Flying changes (20 mins)

Objective: Small sided game to create various attacking and defending situations.

Equipment: Two goals, (2) different color cones, balls, and (2) different color bibs.

Organization: Two teams set up across from eachother, each team with half the balls. Grid size depends on age/ level/ and objective. Teams play 2v2 +GK, with aim of getting across the half line and finishing on goal. Whichever side the ball goes in the net or out of bounds on is the the side in which a new team enters with a new ball. Restriction lines on both sides can be put in place to restrict GK movement, delineate minimum shot distance, create free zone for entering players to ensure it doesn't turn into a counter attack game (do not use restriction line if you are working on counter attacking)

Progression:

1) If team scores, the same rotation takes place except the team that scored gets a ball played into them by their teammates waiting in line.

2) Have an all time target.

Coaching Points:

- Create passing and combination options for your teammate.

- Create 2v1 situations by beating a player 1v1.

- Look to score.

- Defensive priniciples.

- Coaching points really depend on the topic for your session.


Football/Soccer Session Plan Drill (Colour): 3 vs. 3 +2

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Football/Soccer Session Plan Drill (Colour): 3 vs. 3 +2
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3 vs. 3 +2 (20 mins)

Exercise Description:

Game, 3vs3+2

Coaching Points:

Technical Objectives:

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Physical Objectives:

Equipment:

Organization:

Progression:

Rules:


Football/Soccer Session Plan Drill (Colour): Small Sided game

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Football/Soccer Session Plan Drill (Colour): Small Sided game
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Small Sided game (25 mins)

7v7

Small sided game


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