Futsal Session (Academy Sessions): Thai boxing session 6
Premier Users' Club
Joseph Cooper
Profile Summary
| Name: | Joseph Cooper |
|---|---|
| City: | Liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Drill 1
Drill 1 (20 minutes)
The first drill will involve all the skills used in the previous weeks.
People will partner with someone of a similar size and pick a space,then partner 1 will hold the thai pads at head height,shoulder length apart.
Partner 2 will use the combination jab,low kick,jab,cross,left/right hook, with partner 1 moving backwards after the combination and partner 2 using their movement to close the gap and throw a knee
After 10 minutes partner 1 and 2 will swap allowing partner 1 to practice using the combination, for advanced participants can instead of a low kick throw a body kick if they have the flexibility to do so.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Drill 2
Drill 2 (25 minutes)
Everyone will stay paired up and find a space
Partner 1 will continue holding the thai pads for partner 2 for 10 minutes as I will either shout;
1 - jab
2 - jab,cross
3 - jab,cross,left/right hook
4 - low kick
5 - knee
Whichever I shout is what the combination the participants must perform.
After the 10 minutes partners 1 and 2 will swap and i will repeat the drill, whoever I see performs the combination the slowest has to do 1 press up after the combination is thrown.This builds up speed and the ability to remember and use all the skills learnt in a single drill under pressure with consequence.
At the start i will spend 5 minutes explaining the drill.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cooldown
Cooldown (5 minutes)
Everyone will have walk slowly in a circle while breathing steadily and using any stretch they see fit to prevent any injury, the participants heart rates are lowered and eventually brought back down to normal preventing an oxygen debt.
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Warm up
Warm up (10 minutes)
All participants will jog in a circle for about 30 seconds, then they will be told to stop and do the exercise I tell them to do (in order: 5 press ups , 5 burpees , 5 squats).
If any participants can not perform any of the exercises they are told to do then they can perform an easier version to compensate. After each exercise is complete they will continue to jog in a circle for another 30 seconds then will do the next exercise until all 3 have been finished, this should take about 5 minutes using no equipment. Then everyone will be told to stand still and copy the stretches I do in the middle of the circle.
The stretches included will be used to stretch the groin , arms/shoulders and hips/hamstring to prevent injury, stretching should last about 5 minutes.