Futsal Session (Beginner): Futsal Club Tryout Session

Reseller-Club: Premier Users' Club

Kyle Holland

Profile Summary

Name:	Kyle Holland
City:	South Bay
Country:	United States of America
Membership:	Adult Member
Sport:	Futsal

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Futsal Session Plan Drill (Colour): WARM-UP (10MIN)

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WARM-UP (10MIN) (5 mins)

ORGANIZATIONAL WARM-UP: MANAGE GROUP (USE "FREEZE")

VARIOUS MOTOR MOVEMENTS WITHOUT BALL (2-3 MINUTES)

INTRODUCE OUTSIDE CHOP & INSIDE CHOP (SUAREZ MOVE)

***BREAK MOVEMENT INTO SIMPLE STEPS TO SHOW, HAVE GROUP FOLLOW COACH EXAMPLE IN WARM-UP SECTION "B"

VARIOUS MOTOR MOVEMENTS WITH THE BALL (5-7 MINUTES)

Futsal Session Plan Drill (Colour): TECHNICAL DRIBBLING (8 MIN)

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TECHNICAL DRIBBLING (8 MIN) (5 mins)

***MOVE OF THE DAY*** (8 MINUTES then WATER BREAK, SET UP NEXT EXERCISE)

OUTSIDE CHOP & INSIDE CHOP (SUAREZ MOVE)

ACCELERATE AFTER FINAL CHOP TO GET AWAY FROM "DEFENDER" (CONE)

A) RIGHT FOOT

B) LEFT FOOT

C) RIGHT FOOT

STOP THE BALL WITH SOLE OF FOOT TO TRANSFER BALL TO NEXT PLAYER WAITING IN LINE

COACHING POINTS:

SHOULDER FAKE

HIP FAKE

FOOT POSITION

ANKLE MOBILITY

BALANCE & BODY CONTROL

ACCELERATION AWAY (3 STEPS)

Futsal Session Plan Drill (Colour): 1v1 - 2v1 - 2v2 (20 MIN)

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1v1 - 2v1 - 2v2 (20 MIN)

1v1, 2v1, 2v2 (18-20 minutes)

Exercise A (3 minutes x 2): Dribble out of corner, do move before flat disc pad, pass to 1st player in line at red gate, defend 1v1, reds score in big goal, blue steals & scores in counter goals.

Swap red and blue lines after a few minutes of exercise A so both teams attack & defend.

Rotate GKs every couple minutes.

Exercise B (3 minutes x 2): Dribble out of corner, do move before flat disc pad, pass to 1st player in line at red gate, defend 1v2, reds score in big goal, blue steals & scores in counter goals.

Swap red and blue lines after a few minutes of exercise B so both teams attack & defend.

Rotate GKs every couple minutes.

Exercise C (3 minutes x 2): Dribble out of corner, do move before flat disc pad, pass to 1st player in line at red gate, defend 2v2, reds score in big goal, blue steals & scores in counter goals.

Swap red and blue lines after a few minutes of exercise B so both teams attack & defend.

Rotate GKs every couple minutes.

Futsal Session Plan Drill (Colour): 5V5 GAME (10 MIN)

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5V5 GAME (10 MIN) (20 mins)

STRUCTURED 5V5 PLAY (10 MINUTES then WATER BREAK)

RE-ENFORCE DIAMOND SHAPE POSITIONING (BOTTOM, TOP, RIGHT, LEFT)

RETURN TO STARTING SPOTS WHEN SPACING IS TOO CLOSE

***COACHES - RECORD M.O.T.D. ATTEMPTS FOR EACH PLAYER ON PAPER ROSTER***

SHOUT "BONUS POINT" EACH TIME A PLAYER ATTEMPTS THE M.O.T.D. (ENCOURAGE ATTEMPTS)

Futsal Session Plan Drill (Colour): 5V5 GAME #2 (10 MIN)

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5V5 GAME #2 (10 MIN) (20 mins)

STRUCTURED 5V5 PLAY (10 MINUTES then DONE)

RE-ENFORCE DIAMOND SHAPE POSITIONING (BOTTOM, TOP, RIGHT, LEFT)

RETURN TO STARTING SPOTS WHEN SPACING IS TOO CLOSE

***COACHES - RECORD M.O.T.D. ATTEMPTS FOR EACH PLAYER ON PAPER ROSTER***

SHOUT "BONUS POINT" EACH TIME A PLAYER ATTEMPTS THE M.O.T.D. (ENCOURAGE ATTEMPTS)