Football/Soccer Session (Beginner): Psycho Motor Skills with Technical

Screen 2 (10 mins)

1. Player 1 rolls tennis ball to Player 2 and at the same time player 2 throws a soccer ball to player 1 in the air. (2 Minutes)

2. Player 1 passes soccer ball with foot to player 2 while player two throws tennis for player 1 to catch (2 minutes)

3. Players bounce the ball beside middle cone and try to get it into other player's outstretched hands (2 minutes)

Now REPEAT

4. Player passes to opposite diagonal cone. Reciving player has to run to opposite side to receive pass each time and passer has to dribble to opposite cone. (2 minutes each leg)

5. Player has to chip ball to other player's hands (2 minutes)

Now Repeat

6. Player has to throw ball (proper soccer throw in) to opposite player and opposite player has to bring the ball down. (3 Minutes)

Screen 4 (10 mins)

Remaining time