Football/Soccer Session (Academy Sessions): Attackers attacking in the oppositions half 8v6 one GK 60 mins

warm up 8 mins +2 h2o

Method: setup as shown 10 marker are feet roughly.

player line up behind line. 

 1st round player sprints to cone 1 returns pick up ball and uses bounce board and finishes into mini goal, continues run to end line and return on outside grid.

2nd round player sprints to cone 2 returns pick up ball and uses bounce board and finishes into mini goal, continues run to end line and returnon outside grid.

3rd round player sprints to cone 3 returns pick up ball and uses bounce board and finishes into mini goal, continues run to end line and return on outside grid.

adapatable as per numbers lenghts and amount of rounds.

Practise play 15 mins + 2mins h2o

Method:

setup as shown 

7vs 6 

red attacking team set as 1-2-3

blue defending team 4-2-1

Game starts from CDM 

red team work the ball through width to score in mini goals.

blue team win possession they have 15 seconds to score in mini goals 

Coaching Points:

Blue team keep deep defending line.

Red team to use as much width as possible 

slow restart of game if setup is not correct

keep and eye on depth of midfielders dont let it get compacted.

warm down 4 mins de brief 4mins

Method:

as shown

slow jog back and over width of pitch

incorporate dynamic stretching 

Coaching Points:

de brief:

static stretching 

go through aims of session again 

Q&A