Football/Soccer Session (Moderate): ID Camp Options (Low #'s)

Arsenal Women (JM) 1v1 Intro

AWFC 1v1 Intro

• Red player carries ball at pace down the outside line and around cone, before playing pass to blue and becoming defender
• Blue must receive behind the end line and carry the ball forward to at least the 1st set of cones before shooting on mini goal.
• Players return to the same line. 5 min rounds, then blues become defenders. When both teams have defended, swap sides to ensure players close down the ball from both left and right side. 

Screen 3

Arsenal Women Up, Back, and Through

• Attackers on one end play two touch while teammate(s) in the middle zone move for space. 
• Once on, team plays entry ball into middle. Red attacker in middle can play ball back to one of three deeper players or find forward themselves. 
• Forward moves side to side in forward channel and goes to go upon receiving
• One blue defender may follow and try to prevent goal, once that final ball is played/

4(+2) v 5(+GK)

3v3 Tansition Exercise

• Reds attack 3x mini goals, Blues attack large goal
• New ball enters after any dead ball or goal, and always from opposite side as previous new ball
• Sequence should then be attack, defend, rotate off
• When rotating off, three players should return to same side, but change lines.
• Keep work/rest ratio light, with 30 second breaks every 4-5 mins

Screen 7

SSG  - No Restrictions