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Futsal Session (Junior): SLU-SPR003

Profile Summary

Bill Ault
Name: Bill Ault
City: Brinston
Country: Canada
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Dynamic Warm-Up

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Futsal Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up (10 mins)

Dynamic Warm-Up: (Use length or width of gym)

Movement across - jog back.

1. Slog Jog

2. Walking Quads

3. Deep Lunge

4. Lunge Twist

5. Side Lunge

6. High Kicks

7. Windmills

8. Butt Kicks

9. High Knees

10. Jog > Sprint

Futsal Session Plan Drill (Colour): Footwork

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Futsal Session Plan Drill (Colour): Footwork
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Footwork (5 mins)

SAQ:

1. One Step > Sprint 10

2. Side Step > Sprint 10

3. FIVE Hops > 1 Step > Sprint 10

4. Hopscotch > Sprint 10

Futsal Session Plan Drill (Colour): SAQ Stations

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Futsal Session Plan Drill (Colour): SAQ Stations
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SAQ Stations (10 mins)

3 Station SAQ

All groups active at same time. Switch when Group B complete. 1 minute rest. 3 sets.

A Station: 1v1 Tag

Red player tries to run over red line without getting tag by blue. 10 m square. Switch sides.

B Station: Corner to Corner

Players jog length of 20m square when they reach corner sprint to opposite corner, turn right jog when they reach corner sprint to opposite corner etc. until they are back where they started. Repeat other direction.

C Station: Hurdels and Sprint

Sprint 5m to first hurdle - 2 footed hop over hurdle, 2 footed lateral hop to right over hurdle 2, 2 footed lateral hop left over hurdle 3 and then 2 footed backward hop over hurdle 4. Sprint around cones green, yellow red.

Futsal Session Plan Drill (Colour): Gym

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Futsal Session Plan Drill (Colour): Gym
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Gym

Into gym for ball work.

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